VIRTUAL TRAINING

• ​Medical Fitness Training​
• Dynamic Stability and Balance Training
• Exercise Programming For Muscular Strength
• Programming For Arthritis
• Health Coaching In the Prevention Of Diabetes & Hypertension
• Personal Coaching For Lifestyle Changes & Improving Health 
• Wellness Programming With Phone & Text Support​ 
• Dynamic Stability and Balance Training

ON-SITE TRAINING

• Post Orthopedic Rehab Training
• ​Personal Fitness Training
  
• Active Older Adult & Senior Training
• Functional Exercise To Improve "Activities of Daily Living"
• Exercise In The Prevention of Hypertension, Diabetes & Heart Disease
• Shopping & Meal Planning
• Body Fat & Weight Loss Programs
• Beginning Or New To Exercise Instruction