MEET TONIA
Tonia is a certified Medical Exercise Specialist, Health Coach and Personal Trainer, with more than 23 years in the fitness industry. Her experience includes developing corporate health and fitness programming, conducting classes for corporate meetings, in addition to personal and small group training.
Tonia focuses on lifestyle modification and behavior change to promote a healthier quality of life. 2 Be Fit provides health and wellness services, stress reduction, and a mind-body connection that empowers. No matter what your fitness level, 2 Be Fit can help "improve your quality of life through health and fitness" with one of our customized wellness programs.
Tonia focuses on lifestyle modification and behavior change to promote a healthier quality of life. 2 Be Fit provides health and wellness services, stress reduction, and a mind-body connection that empowers. No matter what your fitness level, 2 Be Fit can help "improve your quality of life through health and fitness" with one of our customized wellness programs.
REWARDING"I've been training with Tonia for
several years and I find our sessions very rewarding. She consistently presents challenges that enables me to strive and meet my fitness goals one day at a time." —Cornelius Gary MOTIVATING "Tonia is a wonderful trainer and motivator. Under her guidance, I've learned now to target specific muscles that need extra toning and definition. I'm more fit, more flexible and much stronger in my upper body. She's also taught me about choosing the right foods to help me get my weight to where I want it to be." —Cassandra West |
Stimulating"I work out with Tonia every Monday morning at 6:30 a.m.
I find it fun to work with a fitness expert and to learn to challenge my muscles in new ways. The workouts are varied and stimulating, and I never get bored with the routine. I’m always learning some new exercise or new way to work different muscle groups. It’s a great way to begin my day and my whole week! " — Jill O’Mahony Stewart |
VIRTUAL TRAINING“Having a chance to get a ‘virtual workout’ with my regular trainer Tonia Ward is a godsend. We’ve been working together for many years in a variety of settings, but this takes the cake! Using FaceTime we’ve meet twice a week for 30 minutes. I have a ball, weights, a roller, and a yoga mat up in my attic. With this simple equipment and her coaching, I’m able to get a satisfying and cardio-producing workout just as if we were in the same space. In this crazy COVID-19 crisis, working out every Monday and Friday feels like the most normal thing I’ve got going!
-- Jill O'Mahony Stewart |
